Maximise time, moderate workload and minimise stress.
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Work-life balance is about adjusting your working patterns so that you find a rhythm which combines work with other responsibilities and aspirations. Being out of balance with your workload can cause stress leading to physical, mental and emotional ill health, not to mention lowered performance, expectation and achievement in all aspects of your life. This Pocketbook will teach you how to maximise time, moderate workload, minimise stress and look after yourself.
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